• Login
Fit As Fiddle
  • About
  • Advertise
  • Privacy & Policy
  • Contact
No Result
View All Result
  • Home
  • Health
    • All
    • Disease
    • Mental Health
    • Wellness
    • Women Health
    Quick at home Cardio Boxing Workout to Burn Fat, Build Lean Arms

    Quick at home Cardio Boxing Workout to Burn Fat, Build Lean Arms

    5 Belly Flattening AB Exercises For Women and Ab Workout Included

    5 Belly Flattening AB Exercises for Women and Ab Workout

    Quick at home Cardio Boxing Workout to Burn Fat, Build Lean Arms

    How to Throw a Jab and Cross using a heavy bag for boxing training at home

    Best Hand Wrap for Women to Learn How to Punch

    Best Hand Wrap for Women to Learn How to Punch

    What is an Eating Disorder? Is that a Mental Disorders?

    What is an Eating Disorder? Is that a Mental Disorders?

    Marijuana may be Risky for your Heart – Harvard Health

    Marijuana may be Risky for your Heart – Harvard Health

    Trending Tags

    • Fitness
      • All
      • Exercise
      • Workout
      Quick at home Cardio Boxing Workout to Burn Fat, Build Lean Arms

      Quick at home Cardio Boxing Workout to Burn Fat, Build Lean Arms

      5 Belly Flattening AB Exercises For Women and Ab Workout Included

      5 Belly Flattening AB Exercises for Women and Ab Workout

      Quick at home Cardio Boxing Workout to Burn Fat, Build Lean Arms

      How to Throw a Jab and Cross using a heavy bag for boxing training at home

      Best Hand Wrap for Women to Learn How to Punch

      Best Hand Wrap for Women to Learn How to Punch

      15 Benefits of Drinking Lemon Water in Morning Empty Stomach

      15 Benefits of Drinking Lemon Water in Morning Empty Stomach

      Fat Burning 10 Minute Home Boxing Workout To Learn Boxing and Lose Weight

      Fat Burning 10 Minute Home Boxing Workout to Lose Weight

      Trending Tags

      • Weight Loss
        Best 9 fruits that can boost your weight loss

        Best 9 Fruits that can Boost your Weight Loss effectively

        Fat Burning 10 Minute Home Boxing Workout To Learn Boxing and Lose Weight

        Fat Burning 10 Minute Home Boxing Workout to Lose Weight

        5 Leg Exercise Workout Routine for Home

        5 Leg Exercise Workout Routine for Home

        Easy,Tasty and Healthy Shrimp Recipe (Cilantro-Garlic Shrimp) To Help You Lose Weight and Get Fit.

      • Food
      • Remedies
      • Lifestyle

        Trending Tags

        • Others
        • Home
        • Health
          • All
          • Disease
          • Mental Health
          • Wellness
          • Women Health
          Quick at home Cardio Boxing Workout to Burn Fat, Build Lean Arms

          Quick at home Cardio Boxing Workout to Burn Fat, Build Lean Arms

          5 Belly Flattening AB Exercises For Women and Ab Workout Included

          5 Belly Flattening AB Exercises for Women and Ab Workout

          Quick at home Cardio Boxing Workout to Burn Fat, Build Lean Arms

          How to Throw a Jab and Cross using a heavy bag for boxing training at home

          Best Hand Wrap for Women to Learn How to Punch

          Best Hand Wrap for Women to Learn How to Punch

          What is an Eating Disorder? Is that a Mental Disorders?

          What is an Eating Disorder? Is that a Mental Disorders?

          Marijuana may be Risky for your Heart – Harvard Health

          Marijuana may be Risky for your Heart – Harvard Health

          Trending Tags

          • Fitness
            • All
            • Exercise
            • Workout
            Quick at home Cardio Boxing Workout to Burn Fat, Build Lean Arms

            Quick at home Cardio Boxing Workout to Burn Fat, Build Lean Arms

            5 Belly Flattening AB Exercises For Women and Ab Workout Included

            5 Belly Flattening AB Exercises for Women and Ab Workout

            Quick at home Cardio Boxing Workout to Burn Fat, Build Lean Arms

            How to Throw a Jab and Cross using a heavy bag for boxing training at home

            Best Hand Wrap for Women to Learn How to Punch

            Best Hand Wrap for Women to Learn How to Punch

            15 Benefits of Drinking Lemon Water in Morning Empty Stomach

            15 Benefits of Drinking Lemon Water in Morning Empty Stomach

            Fat Burning 10 Minute Home Boxing Workout To Learn Boxing and Lose Weight

            Fat Burning 10 Minute Home Boxing Workout to Lose Weight

            Trending Tags

            • Weight Loss
              Best 9 fruits that can boost your weight loss

              Best 9 Fruits that can Boost your Weight Loss effectively

              Fat Burning 10 Minute Home Boxing Workout To Learn Boxing and Lose Weight

              Fat Burning 10 Minute Home Boxing Workout to Lose Weight

              5 Leg Exercise Workout Routine for Home

              5 Leg Exercise Workout Routine for Home

              Easy,Tasty and Healthy Shrimp Recipe (Cilantro-Garlic Shrimp) To Help You Lose Weight and Get Fit.

            • Food
            • Remedies
            • Lifestyle

              Trending Tags

              • Others
              No Result
              View All Result
              HealthNews
              No Result
              View All Result

              How to Throw a Jab and Cross using a heavy bag for boxing training at home

              FitAsFiddle AdminbyFitAsFiddle Admin
              in Exercise, Health, Workout
              September 9, 2021
              2 min read
              0
              Quick at home Cardio Boxing Workout to Burn Fat, Build Lean Arms



              Boxing jab and cross are the best home boxing workout exercises to tone your entire body from head to toe with a heavy bag.  Learning how to throw a jab and a cross is very important if you are going to use boxing training at home to lose weight.  Hitting a heavy bag or stand up bag is great because it adds resistance to your arms and body if you use the best boxing technique.

              Boxing fitness workouts are far different than training with a Pro-Boxing Trainer for an actual fight that includes sparring and other boxing training techniques.  This video will show you how hit a heavy bag with a jab and a cross.  The jab and cross for a boxing fitness workout mixed with weights, body weight exercises and cardio exercises are all great to get lose weight and get fit right at home.

              You’ll simply need a heavy bag or stand up bag, dumbbells, jumping rope, boxing wraps and boxing gloves.

              The best way to use this video to your best advantage is too practice your jabs for 3 minutes.  Hit the bag with your cross for 3 minutes. Then combine the jab and cross for the next 3 minutes.  The last 3 minutes combine the jab and cross for multiple straight combinations.  Example, throw :

              1. Jab, Jab, Cross (all to head)
              2. Jab (midsection), Jab (head), Cross (head)
              3. Jab (head), Cross (midsection), jab (head)
              4. Jab (midsection), Cross (midsection), Cross (head), Jab (midsection)

              After 4 rounds of punching as above, 30 sec – 1 min rest between rounds, Jump rope 3 minutes, Squats 50-100 reps, Push Ups 50-100, Jog 1-2 miles.  This is just part of a workout or entire workout when you are short on time.

              Boxing Video: How To Throw a Jab and Cross For Boxing Training at Home To Lose Weight:

              Want to get in the best shape of your life, learn boxing and tone from head to toe in just 15 to 30 minutes a day?
              Well, now you can with a revolutionary home workout program and body transformation program here

              Discussion about this post

              RECOMMENDED

              Related Posts

              Quick at home Cardio Boxing Workout to Burn Fat, Build Lean Arms
              Exercise

              Quick at home Cardio Boxing Workout to Burn Fat, Build Lean Arms

              July 22, 2020
              5 Belly Flattening AB Exercises For Women and Ab Workout Included
              Exercise

              5 Belly Flattening AB Exercises for Women and Ab Workout

              July 21, 2020
              Best Hand Wrap for Women to Learn How to Punch
              Exercise

              Best Hand Wrap for Women to Learn How to Punch

              July 21, 2020
              What is an Eating Disorder? Is that a Mental Disorders?
              Diets

              What is an Eating Disorder? Is that a Mental Disorders?

              July 19, 2020

              Next Post
              5 Belly Flattening AB Exercises For Women and Ab Workout Included

              5 Belly Flattening AB Exercises for Women and Ab Workout

              Fit As Fiddle

              We bring you the up-to-date fitness news, and fitness tips, management of your health and activities such as good living, diets, exercise, healthy eating, mental health, nutrition, weight-loss & all about wellness.

              Follow us

              Recent News

              Quick at home Cardio Boxing Workout to Burn Fat, Build Lean Arms

              Quick at home Cardio Boxing Workout to Burn Fat, Build Lean Arms

              July 22, 2020
              5 Belly Flattening AB Exercises For Women and Ab Workout Included

              5 Belly Flattening AB Exercises for Women and Ab Workout

              July 21, 2020

              Categories

              • Diets
              • Disease
              • Exercise
              • Fitness
              • Food
              • Health
              • Healthy Eating
              • Mental Health
              • Nutrition
              • Others
              • Remedies
              • Weight Loss
              • Wellness
              • Women Health
              • Workout
              • About
              • Advertise
              • Privacy & Policy
              • Contact

              © 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

              No Result
              View All Result
              • Home
              • Health
              • Fitness
              • Weight Loss
              • Food
              • Remedies
              • Lifestyle
              • Others

              © 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

              Welcome Back!

              Login to your account below

              Forgotten Password?

              Create New Account!

              Fill the forms below to register

              All fields are required. Log In

              Retrieve your password

              Please enter your username or email address to reset your password.

              Log In