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    Quick at home Cardio Boxing Workout to Burn Fat, Build Lean Arms

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    5 Belly Flattening AB Exercises For Women and Ab Workout Included

    5 Belly Flattening AB Exercises for Women and Ab Workout

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    How to Throw a Jab and Cross using a heavy bag for boxing training at home

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    Best Hand Wrap for Women to Learn How to Punch

    What is an Eating Disorder? Is that a Mental Disorders?

    What is an Eating Disorder? Is that a Mental Disorders?

    Marijuana may be Risky for your Heart – Harvard Health

    Marijuana may be Risky for your Heart – Harvard Health

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      5 Belly Flattening AB Exercises for Women and Ab Workout

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      Best Hand Wrap for Women to Learn How to Punch

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      15 Benefits of Drinking Lemon Water in Morning Empty Stomach

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          Quick at home Cardio Boxing Workout to Burn Fat, Build Lean Arms

          Quick at home Cardio Boxing Workout to Burn Fat, Build Lean Arms

          5 Belly Flattening AB Exercises For Women and Ab Workout Included

          5 Belly Flattening AB Exercises for Women and Ab Workout

          Quick at home Cardio Boxing Workout to Burn Fat, Build Lean Arms

          How to Throw a Jab and Cross using a heavy bag for boxing training at home

          Best Hand Wrap for Women to Learn How to Punch

          Best Hand Wrap for Women to Learn How to Punch

          What is an Eating Disorder? Is that a Mental Disorders?

          What is an Eating Disorder? Is that a Mental Disorders?

          Marijuana may be Risky for your Heart – Harvard Health

          Marijuana may be Risky for your Heart – Harvard Health

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            Quick at home Cardio Boxing Workout to Burn Fat, Build Lean Arms

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            5 Belly Flattening AB Exercises for Women and Ab Workout

            Quick at home Cardio Boxing Workout to Burn Fat, Build Lean Arms

            How to Throw a Jab and Cross using a heavy bag for boxing training at home

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            Best Hand Wrap for Women to Learn How to Punch

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              5 Home Remedies for Anxiety Disorders and Anxiety Attacks

              Nondon Network by Nondon Network
              September 9, 2021
              in Remedies, Wellness
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              Do you have Anxiety Disorders and Anxiety Attacks? Well, you’re not alone.  Anxiety is the body’s natural response to danger, an automatic alarm that goes off when you feel threatened, under pressure, or is facing a stressful situation.

              If you identify with any of the following 7 signs and symptoms, and they just won’t go away, you may be suffering from an anxiety disorder:

              1. Are you constantly tense, worried, or on edge?
              2. Does your anxiety interfere with your work, school, or family responsibilities?
              3. Are you plagued by fears that you know are irrational, but can’t shake?
              4. Do you believe that something bad will happen if certain things aren’t done a certain way?
              5. Do you avoid everyday situations or activities because they cause you anxiety?
              6. Do you experience sudden, unexpected attacks of heart-pounding panic?
              7. Do you feel like danger and catastrophe are around every corner?

              The First Advice

              If you have these signs and symptoms, just go to your doctor. Your doctor can help you find the best course of treatment for your anxiety disorder. Proper treatment will likely include psychotherapy and medication.

              Be sure to follow their instructions when taking anxiety medications and let your them know about any side effects you have.

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              5 Home Remedies for Anxiety Disorders and Anxiety Attacks

              5 Home Remedies for Anxiety

              If you have anxiety that’s severe enough to interfere with your ability to function, medication may help relieve your symptoms.

              However, anxiety medications can be habit-forming and cause unwanted side effects, so be sure to research your options.  It’s important to weigh the benefits and risks of anxiety medication so you can make an informed decision.

              Alternatively, you can follow these home remedies for anxiety. There are a variety of at-home interventions that can help ease your anxiety symptoms. Several interventions can also be practiced in addition to taking medications.

              Examples of these interventions include:

              1 Exercise

              Exercise can help to reduce stress and enhance your overall sense of well-being, according to the Anxiety and Depression Association of America (ADAA).

              It helps produce neurotransmitters known as endorphins. These neurotransmitters are your body’s natural painkillers and can also improve your sleep quality.

              The ADAA reports that even short exercise sessions (about 10 minutes at a time) are effective in helping lift your mood.

              2 Meditate

              Taking 15 minutes of quiet time and meditation to focus on deep breathing and relaxation can help calm your anxiety. You can listen to music or repeat a motivational mantra on a regular basis. Yoga can also help relieve stress.

              3 Try chamomile

              Sipping chamomile tea or taking a chamomile supplement might help to ease anxiety symptoms.

              A 2016 double-blind study published in the Phytomedicine journal focused on individuals with a generalized anxiety disorder.

              The study found that study participants who took 500-milligram chamomile supplements three times per day on a daily basis reported a reduction in moderate to severe generalized anxiety.

              Drinking chamomile tea has also been shown to help in reducing anxiety.

              4 Aromatherapy oils

              Smelling diluted aromatherapy oils can help to reduce anxiety, according to an article published in the Evidence-Based Complementary and Alternative Medicine journal.

              Examples of essential oils used to provide anxiety relief include:
              1. Lavender Essential Oil
              2. Neroli Oil
              3. Chamomile

              5 Avoid caffeine

              Sometimes caffeine can make a person feel jittery and more anxious. Avoiding it can help some people reduce their anxiety.

              Tags: AnxietyAnxiety Disorders
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