Every workout you see for quarters is the same. Now you can regulate it taking place together surrounded by this Best 5 Leg Exercise Home Leg Routine by Doug Bennett, Top American Trainer.
Using a punching sack adds jarring dimension to your leg workout for dwelling.
This understandable to follow leg workout for dwelling includes the 5 best leg calisthenics that seek your butt, thighs and hips though helping you burn fat and unwanted calories without running away home.
If you pining a hermetically sealed idea leg workout strive for just for women that is guaranteed to get merger of you ultra-fit, flat front and transform your belly. Make determined you reach your copy of The 6 Week Lower Body Fix something considering Amazon.
Home Leg Workout Routine for Women
Here’s Your Home Leg Workout Routine for Women Below (perform at own risk) :
- Side Bag Kicks: Beginner 25 kicks per leg / Advanced 50 kicks per leg
- Jump Rope: Beginner 1 minute / Advanced 2 minutes
- Skate: Beginner 1 minute / Advanced 2 minutes
- Reverse Lunge to Kick: Beginner 15 per leg (5-10lbs) / Advanced 25 per leg (10-20lbs)
- Reverse Lunge to Kick- Bag: Beginner 10 per leg (5-10lbs) / Advanced 25 per leg (10-20lbs)
- Burpees: Beginner 10-15 / Advanced 30
Repeat the entire Home Leg Routine for Women as Follows:
- Beginner Run 1/2 mile and repeat entire 5 leg exercises plus the run 1-2x
- Advanced: Run 1 mile and repeat entire 5 leg exercises plus the run 3-6x
If you want a complete leg workout plan just for women that is guaranteed to get you ultra-fit, flat belly and transform your belly. Make sure you get your copy of The 6 Week Lower Body Fix on Amazon.