Want to tighten, tone and sculpt your entire lower body and midsection without paying thousands for a Top American Trainer or going to the gym?
Doug Bennett, Top American Trainer has created the Ultimate Lower Body Guide called the “42 Day Lower Body Fix.”
(Now on Amazon with a Discounted Just Released Price.)
A Complete Day-by-Day guide that will show you how to reshape the lower body you desire – even if you’ve failed before.
kindle version click here
print version click here
Try This Sample Workout shown in the video:
Perform all exercises as viewed at own risk.
How to use: each exercise has the number of reps. First number is for beginners, second number is for fit individuals.
1. Power Walk or Jog 1 mile then…
2. Perform all exercises in the video with suggested reps then…
3. Sprint or Jog100 yards 3x no rest then…
4. Fast Jump Rope 1 minute then…
repeat entire program (#2,#3,#4 above) 3 to 6 more times..
Get your Complete Day-by-Day Lower Body Workout Guide included with a natural detox diet for best results…
click below:
kindle version click here
print version click here
Discussion about this post