https://s3.amazonaws.com/emailworkouts/bethsabscircuit.mp4 Here is the specification of 5 best workout tips to get flat and sexy abs. No ab exercise alone will give you six pack abs. Your best solution on how...
Read morehttps://s3.amazonaws.com/emailworkouts/bethsabscircuit.mp4 Here is the specification of 5 best workout tips to get flat and sexy abs. No ab exercise alone will give you six pack abs. Your best solution on how...
Read moreWant shoulders that are tone, sculpted and strong? Here's a quick shoulder toning circuit for home or gym that takes a few sets of dumbbells, 3-5 inch elevation and some...
Read moreMissing the gym or having no time to workout can be annoying. Now, you can burn fat, tone your legs and firm your bum right at home with little equipment. ...
Read moreDo you desire tone and fit arms? Well, here's a simple to follow workout to get tone fit arms that you can do at the gym or right at home...
Read moreGetting a good at home workout to help you burn calories and shape your legs in under 15 minutes can be challenging for most. Yet, Doug Bennett, pro-trainer for 26...
Read moreDo you want flat, tone abs? Well, if you're like most women, you're probably hoping to have the flat belly and six pack abs. Yet, getting a flat tummy takes...
Read moreSweet potatoes are one of the best muscle building carbs for your diet. This complex carb power house is loaded with energy that your muscles can...
Read moreScared of eating pasta because of the carbs? Tired of pasta and plain old tomato sauce? Well, now you can eat pasta while still losing weight...
Read moreBURNING AB ROUTINE ???? Forget sit ups. Forget 10 of this and 10 of That. Try this flat ab routine that you can do anywhere by Doug Bennett Can you...
Read moreWho goes to Trader Joe's for those little things that can make a meal great? I know I do. The brown rice dish I make in the video below has been a big...
Read more